As much as there are lots of conferences and awareness on mental health, there is need for more in providing a healthy support system and breaking the stigmatisation that comes with it.
Meditation is an act of self-care which teaches us growth, mindfulness, love and improves our everyday life. These meditation apps are some of the best.
The journey to vulnerability and the freedom that comes with embracing vulnerability.
Highlighting hard core musings on racism, black empowerment and fighting the cancer called RACISM.