As much as there are lots of conferences and awareness on mental health, there is need for more in providing a healthy support system and breaking the stigmatisation that comes with it.
Meditation is an act of self-care which teaches us growth, mindfulness, love and improves our everyday life. These meditation apps are some of the best.
The journey to vulnerability and the freedom that comes with embracing vulnerability.
Highlighting hard core musings on racism, black empowerment and fighting the cancer called RACISM.
Women can be who and what they want to be. Believe it. Think it. Be it
Listen to our podcast on fear
2017, a year of growth, healing, self-discovery and women.
The experience of a brave woman, Jasmine, facing fear, Insecurity and uncertainty.
Romance is something that will never get old. Spending quality time with your loved one…
– By Chizomam Emeje We had the joyous opportunity to get some tips on keeping…